A significant decrease in undercarboxylated osteocalcin (-0.945, -1.113 to -0.778) can be observed with the combination of vitamin K and D. Simultaneously, subgroup analysis showed that K2 or vitamin K (not specified) supplement was less than 500 μg d-1, which when combined with vitamin D can significantly increase the total BMD compared with
And, yes, you can find vitamin K in leafy greens, organ meats, eggs and cheeses. Zinc: Vitamin D works together with zinc to ensure bones develop properly and stay strong. The body doesn’t store zinc, so it’s important to eat zinc-rich foods or supplements every day. Red meat, wild-caught seafood, poultry and legumes are good sources of zinc.
This allows better absorption of the extract since it does not have to compete with food in your gut. 3. Leverage synergies. Many vitamins and minerals work particularly well when paired together. Try these winning combos: Iron absorption is enhanced when taken with vitamin C, or vitamin C rich foods like orange juice.
Medications used to treat acid reflux. 2. Consider taking vitamin D. Some studies suggest that increasing your vitamin D can help your body to absorb magnesium. You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine.
X Research source. 5. Separate your iron and calcium supplements by at least 2 hours. The same is true of your multivitamin if your multivitamin contains iron. Your body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both.
PlvWfhR. does vitamin d help absorb vitamin c
